Burpees

I am signing up for the Spartan Race which if anyone has looked into it there is no skipping obstacles. If you can not complete and obstacle you must do burpees. Over the weekend I met someone who had ran the Spartan race TWICE in one day!! He said he must have done a 120 burpees. Well burpess I guess your going to be my most hated friend.

 This is how I imagine those supervising the burpees  

Throw Back Work Out

Music for today's work out came from the years when I first got my license and felt like I gained a new freedom.

DMX Party Up

Usher Yeah

Bubba Sparxx Ms new booty

Yung Joc Its going down

Snoop Drop it like it's hot

Petey Pablo Freak a Leak

Huey Pop lock and drop it

40 minutes Bike

30 second plank

10 burpees

3 sets of 30 second:

weighted crunch

bicycles

center crunch

Lets take a Hike

Today a few of my friends and I are headed out to Fairy Stone Park. It isn't a very big park but it has a few trails I can run through. There is also a beach area we might swim at and we've packed a cooler. It should hopefully be fun.

The Finish and Start

Well I completed the 2013 Warrior Dash
I was very let down with this years course. There was no water or mud until the finish line, most of the obstacles were climbing over walls or under barbwire, I was expecting a mud race. The other crappy part about the race is a lot of people skipped out on the mud pit at the end. By doing this they forfeit any rewards but their time still remains. So that means people who placed before me might not have completed obstacles which of course would give them a better time then me who did everything, Lame. 

This coming Saturday I am participating in the Run Wild 5K

Which is a race around the NC Zoo

Exciting because they claim you will hear the lions and wolves making their morning calls

I am also signing up to do the NCPCS Stomp Out Prostate Cancer 5k with my Dad for Father's Day.

Six years ago my father beat out prostate cancer which is the same cancer that took his father's life. I am very excited to participating in this race with him.

Inspration

Helpful tip

Don't eliminate favorites…just cut back on them.

We all have those high in calorie things we love to eat but do we have to completely eliminate them from our lives? Of course not.

Being aware that something is high in calories alone is a big step. Now follow it up by eating it early in the day as well as making it a reward to hard work.

I can not wait until this month is over. I am a wine drinker and I miss it very much but I won't be adding it back into my daily intake so quickly. Instead I am only going to add wine as a reward to a week of hard work. So you'll probably see my face once a week at the happy hour were wine is half off lol

Just for laughs

I commit daily to my 60 minute circuit so that I can watch The Talk guilt-free