Music for today's work out came from the years when I first got my license and felt like I gained a new freedom.
DMX Party Up
Usher Yeah
Bubba Sparxx Ms new booty
Yung Joc Its going down
Snoop Drop it like it's hot
Petey Pablo Freak a Leak
Huey Pop lock and drop it
40 minutes Bike
30 second plank
10 burpees
3 sets of 30 second:
weighted crunch
bicycles
center crunch
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