Then one day I ran a mile. Wow but now I raised the bar ehh
Each time I ran i would just go a little farther and a little farther. Some days I couldn't reach my limit.
The past fall/spring I was stuck at 1-1 1/2 miles this was not working. I got a stationary bike
For 4 weeks I got on my bike 60 minutes a day Mon-Thur on Sat I would run
The next 4ish weeks (I slacked a little in there) I reduced my bike time to 40 minutes followed by 20 minutes abs. On Sat I ran then followed it with my ab work out.
Cardio before strength, for everything that you do your heart rate must be up. You can build muscle but if you don't burn the fat on top you won't see it
I run or bike for cardio but something else might fit you better
My Ab workout consist of
3 sets of 30
Also I count up to 20 and then 10 down
I rated them Easiest> 1-5 <Hardest
The crossover crunch and bicycle give me the most and the crisscross and flutters are like my relax between
I am hoping to start the Boom Boom Butt Workout for my next 4 weeks
Please note that this is what works for me you might want to find other exercises that work for you
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