I have gotten a variety of questions/suggestions
I am going to try to answer all of them in two blogs
One the break down of my work outs
Two the break down of my eating habits
There are two major facts:
1. nutrition and exercise is a marriage (with no divorce)
2. No body is built the same
Listen to your body and trust what its capable of doing. Your mind is either that devil or angel riding on your shoulder, it's up to you to chose which one to listen too.
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