Don't eliminate favorites…just cut back on them.
We all have those high in calorie things we love to eat but do we have to completely eliminate them from our lives? Of course not.
Being aware that something is high in calories alone is a big step. Now follow it up by eating it early in the day as well as making it a reward to hard work.
I can not wait until this month is over. I am a wine drinker and I miss it very much but I won't be adding it back into my daily intake so quickly. Instead I am only going to add wine as a reward to a week of hard work. So you'll probably see my face once a week at the happy hour were wine is half off lol
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