May 6th
Wake 7:30am
Weight 128 lb
|
Item
|
amount
|
Calories
|
Sodium
|
|
Natural granola with oats and honey
|
|
290
|
15
|
|
OJ
|
8 oz
|
110
|
10
|
|
Blueberries
|
½ cup
|
|
|
|
Banana
|
1
|
|
|
|
Strawberries
|
1 cup
|
50
|
0
|
|
Yogurt
|
1 cup
|
130
|
85
|
|
Lean shake
|
2 scoops
|
180
|
100
|
|
Milk 2%
|
1 cup
|
130
|
130
|
|
Boil egg
|
2
|
|
|
|
Chicken
|
4 oz
|
160
|
1340
|
|
Very Veggie
|
1 ½ cup
|
20
|
20
|
|
Tomato
|
½ cup
|
|
|
|
Ranch
|
2 tbsp
|
90
|
280
|
|
Onion
|
¼ cup
|
|
|
|
V fusion pine/mango green tea
|
16 oz
|
100
|
120
|
|
Dove ice cream
|
1
|
250
|
45
|
|
Activity
|
Distance
|
Time
|
|
Bike
|
16 miles
|
60 mins
|
|
Brazilian Butt DVD
|
N/A
|
15 mins
|
Bed 10:30pm
May 7th
Wake 7:30am
|
Item
|
amount
|
Calories
|
Sodium
|
|
Raisin Bran
|
1 cup
|
190
|
275
|
|
Milk 2%
|
½ cup
|
65
|
65
|
|
V fusion pine/mango green tea
|
16 oz
|
100
|
120
|
|
Kellogg’s protein bar
|
1
|
170
|
160
|
|
Banana
|
1
|
|
|
|
Strawberries
|
1 cup
|
50
|
0
|
|
Yogurt
|
1 cup
|
130
|
85
|
|
Lean shake
|
2 scoops
|
180
|
100
|
|
Milk 2%
|
1 cup
|
130
|
130
|
|
Tomato
|
¾ cup
|
|
|
|
Tuna
|
¼ cup
|
50
|
180
|
|
Very Veggie
|
1 ½ cup
|
20
|
20
|
|
Potato salad
|
½ cup
|
230
|
540
|
|
Activity
|
Distance
|
Time
|
|
Bike
|
7 miles
|
30 mins
|
|
Brazilian Butt DVD
|
N/A
|
10 mins
|
|
Run/walk
|
2.61 miles
|
32:06
|
Bed 10:45pm
May 8th
Wake 7:00am
|
Item
|
Amount
|
Calories
|
Sodium
|
|
Pancakes
|
1/3 cup
|
160
|
470
|
|
Blueberries
|
¼ cup
|
|
|
|
Syrup
|
1/8 cup
|
105
|
70
|
|
Banana
|
1
|
|
|
|
V fusion
|
32oz
|
200
|
240
|
|
OJ
|
8oz
|
110
|
10
|
|
CA blend
|
1 ½ cup
|
45
|
240
|
|
Potato salad
|
½ cup
|
230
|
540
|
|
Cheese Ravioli
|
9
|
300
|
290
|
|
Sauce
|
½ cup
|
70
|
500
|
|
Kellogg’s protein bar
|
1
|
170
|
160
|
|
Activity
|
Distance
|
Time
|
|
Brazilian Butt DVD
|
N/A
|
15 mins
|
|
Run/walk
|
2.48 miles
|
26:39
|
Bed 9:30pm
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