Art

To take what you are given and mold it into something is labeled Art

Not all Art is liked and not all Art comes out right

Art can be breath taking Art can change lives

But Art is not limited to a painting, sculpture, photography, sound, or media.

Art is our body, mind, and soul

To take what we are given from birth and mold it into something.

Blessed

Everyone dreams big

But everyone dreams differently 

Some dream of fancy homes and cars

Some dream of healthy lives

Some dream big for little things

And some like me dream to inspire & help others

It is truly a blessing when dreams come true

Big Dreams

Burpees

I am signing up for the Spartan Race which if anyone has looked into it there is no skipping obstacles. If you can not complete and obstacle you must do burpees. Over the weekend I met someone who had ran the Spartan race TWICE in one day!! He said he must have done a 120 burpees. Well burpess I guess your going to be my most hated friend.

 This is how I imagine those supervising the burpees  

Throw Back Work Out

Music for today's work out came from the years when I first got my license and felt like I gained a new freedom.

DMX Party Up

Usher Yeah

Bubba Sparxx Ms new booty

Yung Joc Its going down

Snoop Drop it like it's hot

Petey Pablo Freak a Leak

Huey Pop lock and drop it

40 minutes Bike

30 second plank

10 burpees

3 sets of 30 second:

weighted crunch

bicycles

center crunch

Lets take a Hike

Today a few of my friends and I are headed out to Fairy Stone Park. It isn't a very big park but it has a few trails I can run through. There is also a beach area we might swim at and we've packed a cooler. It should hopefully be fun.

The Finish and Start

Well I completed the 2013 Warrior Dash
I was very let down with this years course. There was no water or mud until the finish line, most of the obstacles were climbing over walls or under barbwire, I was expecting a mud race. The other crappy part about the race is a lot of people skipped out on the mud pit at the end. By doing this they forfeit any rewards but their time still remains. So that means people who placed before me might not have completed obstacles which of course would give them a better time then me who did everything, Lame. 

This coming Saturday I am participating in the Run Wild 5K

Which is a race around the NC Zoo

Exciting because they claim you will hear the lions and wolves making their morning calls

I am also signing up to do the NCPCS Stomp Out Prostate Cancer 5k with my Dad for Father's Day.

Six years ago my father beat out prostate cancer which is the same cancer that took his father's life. I am very excited to participating in this race with him.